Commit to Be Fit
Commit To Be Fit 2012
Tap into the resources we have available to support your health and fitness goals including:
- Free monthly Commit to Be Fit Lecture (first Thursday of each month* from 5:30 p.m. to 6:30 p.m.)
- 2012 Calendar and Motivational Booklet
- Tracking form
- Fitness Advisors
Register to be part of the Commit to Be Fit program and you can report your progress monthly (all personal information will be kept confidential). We'd like to track how much weight Oro Valley is losing!
Upcoming Classes
- No currently scheduled classes. Please check back soon.
Click here to register for our free classes.
Fitness Advisors
Oro Valley Hospital's Commit to Be Fit program includes Fitness Advisors who are nutrition and fitness professionals who give of their time to help our community Commit to Be Fit. Our Fitness Advisors include:
- Dawn Kulesa, Lifestyle and Fitness Coaching
- John Corbett, Owner, All About Running and Walking
- Pam Echeverria, M.S., R.D., CNSD, Clinical Nutrition Manager, Northwest Medical Center
Once a month, we will post answers to some of the nutrition and fitness questions we have received. Ask our Fitness Advisors a question.
Track Your Progress
Interested in tracking your eating and exercise habits on a weekly basis? The following PDF includes a goals sheet, menu planner, shopping list, meal journal and exercise tracker.
Helpful Web Sites
Please be sure to visit these helpful Web sites:
Dawn Kulesa - Lifestyle and Fitness Training Coach
The Arizona Distance Classic
All About Running & Walking